FREEKEH - Kosher

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FREEKEH - Kosher

FREEK-10

Description:

Temporarily Unavailable... Freekeh is a 100 percent natural and highly nutritious grain that is making its way onto menus nationwide! Freekeh which means "rubbed one" in Ancient Aramaic is natural wheat that is harvested while soft, young, and tender, then parched, roasted, and dried. This process gives Freekeh its unique smoky aroma, nutty flavor, and toasted taste. This highly nutritious superfood contains up to four times the fiber of brown rice and is high in iron, packed with protein, and considered a low GI food. Helpful in promoting a healthy digestive system, this grain has proven beneficial when managing diabetes. Described as a smoky cousin to bulgur wheat, Freekeh is a native of Lebanon, Jordan, Syria, and Egypt.

Ingredient Statement:

Roasted Wheat Berries. (Contains Wheat, Gluten)

Use Freekeh in place of rice, pasta spelt, or farro. Delicious in soups, salads, casseroles, risotto, pilafs, stuffings, puddings, and pastries. Freekeh may also be used as a substitute for oatmeal. For a creative side dish, toss chilled Freekeh with fresh greens and dried fruit. In Lebanon, its often served topped with chicken and toasted pine nuts. For added flavor, use chicken stock when boiling. Substitute for rice and make an exciting stir-fry dish.

Recommended Preparation Instructions:

Bring 1 cup Freekeh and 2 cups of water or stock to a boil. Reduce heat and simmer covered for 40-45 minutes or until desired tenderness.

One cup dry yields 2 cups cooked.